Month: January 2017

Homemade Balsamic Vinaigrette Dressing
Health

Homemade Balsamic Vinaigrette Dressing

sarahknight01Image2 Comments

Homemade dressings are such a great and easy way to cut out a lot of chemicals and preservatives from your diet.   Once you find a few great recipes that you love, you’ll never buy another store-bought dressing again.  Think about all the room you are going to have in your refrigerator door!!  Some staples to… Continue reading Homemade Balsamic Vinaigrette Dressing

My Antioxidant-Packed Morning Smoothie
Health

My Antioxidant-Packed Morning Smoothie

sarahknight015 Comments

I recently read the book Super Immunity by Joel Fuhrman, M.D.  This book has really changed the way I look at fruits and vegetables…  Ok mostly vegetables 😉  The main premise in the book is to focus on micronutrients as opposed to macronutrients.  Micronutrients are substances like vitamins and minerals, while macronutrients are like fat,… Continue reading My Antioxidant-Packed Morning Smoothie