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Living a healthy, happy and whole life.

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Month: July 2017

FOCUS OIL BLEND
Essential Oils

FOCUS OIL BLEND

July 24, 2017July 25, 2017 sarahknight01ImageLeave a comment

Do you have a child that is having trouble focusing at school?  Or perhaps you need a little help focusing yourself?  Then this blend might be worth a try.  When my son first started Kindergarten, he was most definitely having issues with focusing, sitting still, paying attention…etc.   Now I know what you are going to… Continue reading FOCUS OIL BLEND

Our Kitchen Renovation
Family

Our Kitchen Renovation

July 19, 2017July 19, 2017 sarahknight01ImageLeave a comment

Remodeling our 1988 Fixer-Upper: Kitchen Edition

Cold Quinoa Salad
Health

Cold Quinoa Salad

July 9, 2017October 8, 2017 sarahknight01ImageLeave a comment

This is a totally delish cold salad that I like to make in a large batch and keep in the fridge for lunches or snacks.  It’s gluten free (can easily be dairy free) and packed with veggies and protein.  Quinoa is a super grain in the Amaranth family that is high in protein.  That, in… Continue reading Cold Quinoa Salad

Getting Back on Track…
Health

Getting Back on Track…

July 6, 2017July 6, 2017 sarahknight01Image1 Comment

Truth time: I’ve been feeling pretty icky lately.   I’ve been eating poorly, not working out as much as I should, and feeling majorly stressed out.  I’m not exactly sure what the source of my stressed-out feeling is, but it’s there none the less…this tight feeling in my chest that makes it hard to breath that… Continue reading Getting Back on Track…

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I'm Sarah. Thanks for stopping by. I created this site to share the things that I am passionate about including health, fitness, and living a whole life. Enjoy!

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