I recently read the book Super Immunity by Joel Fuhrman, M.D.  This book has really changed the way I look at fruits and vegetables…  Ok mostly vegetables 😉  The main premise in the book is to focus on micronutrients as opposed to macronutrients.  Micronutrients are substances like vitamins and minerals, while macronutrients are like fat,… Continue reading My Antioxidant-Packed Morning Smoothie